About Us

We provide online and on location services that facilitate personal wellbeing through creative expression. Expressive arts practices are beneficial for all ages. They help ease people into experiencing emotion and use art as a healthy outlet for containing and managing their emotions.


Exploring a variety of art processes allows a person to identify which form of expression is the best fit for them, in terms of their personal style and level of comfort.


The forms of expressive arts we use in our sessions combine the following:


Visual arts ( drawing, painting, sculpting, collage, craft)

Writing ( journaling, poetry, short stories)

Photography (viewing, taking)

Music (listening, creating)


Art is a means of symbolic communication and expresses emotions, personality and other aspects of human experience. They can enhance or stimulate verbal expression and has a positive impact on the quality of life.